Sharing the Journey: Stories of Connection, Fun, and Inclusion

At Activate Mental Health, we know that stories have the power to connect us, inspire us, and remind us that we are never alone. This blog is a new chapter in our journey - a place to share the stories of our community: the members who’ve found belonging, the volunteers (Activators) who bring people together, the sponsors and stakeholders who believe in our mission, and everyone who has played a role in making Activate Mental Health what it is today.

Our intention for this blog is to create a space where the heartbeat of Activate Mental Health can come alive through the voices and experiences of the people who make it so special. Every story shared here will reflect our core values of connection, fun, and inclusion. These values guide everything we do, from organising events to welcoming new faces into our community, and now, to sharing stories through this blog.

Activate Mental Health began in 2016, founded by Rahul Seth with a vision to combat social isolation and support people struggling with their mental health. What started as the Perth Active Depression Support Group has grown into a thriving community, and now a charity! Over the years, we’ve brought together more than 6,000 members through 2,300 events, thanks to the passion and dedication of over 100 Activator volunteers.

At the heart of our work is the belief that mental health isn’t just about managing symptoms—it’s about creating environments where people can experience joy, feel included, and build lasting connections. That’s why we focus on fun, peer-led events that make mental well-being accessible and enjoyable. Whether it’s a nature walk, a board game night, or a creative workshop, every event is designed to bring people together and foster a sense of belonging.

Our Activators and members alike are the driving force behind these events. Volunteers transform our values into action, creating safe and inclusive spaces where participants can relax, connect, and simply enjoy the moment. At the same time, it’s the members - bringing their unique stories, experiences, and energy to every event - who truly bring Activate Mental Health to life. For many, being part of this community has been transformative, offering not just connection but also the chance to grow, find purpose, and share joy with others.

Through this blog, we want to shine a light on these experiences. We’ll share the stories of members who have rediscovered their confidence and joy, volunteers who have found community and purpose, and sponsors and stakeholders whose support has made it all possible. Each story will illustrate the profound impact that connection, fun, and inclusion can have on mental well-being - and on life itself.

This blog is more than just a way to tell our story; it’s an invitation for you to join us. Whether you’re here to read, share, or simply reflect, you’re part of the Activate Mental Health community. Together, through these stories, we can continue to break down barriers, foster connection, and celebrate the power of community in mental health.

We look forward to sharing this journey with you—Connection through stories, sharing moments of Fun, and the Inclusion of every voice that makes Activate Mental Health a vibrant and welcoming community.

This article was written by Danielle, a volunteer of Activate Mental Health.

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